Press-60kgPush Press-50kgPush jerk-50kgI had to lower my weight and just do a working weight. I felt a little pain so I backed off a little.I would also like to congratulate Jason on his muscle up!
press- 30 kgpush press- 35 kgpush jerk- 35 kgChandler- You also deserve a congrats, I saw you do some muscle ups today!
Press 60 kgPush Press 75 kgPush Jerk 70 kg failed on 3 of round 4Nice job Jason!
And you too Chandler. Damn you guys made it look easy. Grrr
Press: 55kgPush Press: 65kgPush Jerk: 60kg
Press 60-65-70-75-80kg(failed)Push Press 80-85-90-95-100kgPush Jerk 80-85-90-95-100kgGood Stuff, I think this is the right weight.
Press - 45~50kgPush Press - 42.5~47.5kgPush Jerk - 40~45kgWell, had I known everyone blogged on here, I would have started from the get-go. See everyone Sunday
press - 80 kgpush press - 100 kgpush jerk - 100 kg
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8 comments:
Press-60kg
Push Press-50kg
Push jerk-50kg
I had to lower my weight and just do a working weight. I felt a little pain so I backed off a little.
I would also like to congratulate Jason on his muscle up!
press- 30 kg
push press- 35 kg
push jerk- 35 kg
Chandler- You also deserve a congrats, I saw you do some muscle ups today!
Press 60 kg
Push Press 75 kg
Push Jerk 70 kg failed on 3 of round 4
Nice job Jason!
And you too Chandler. Damn you guys made it look easy. Grrr
Press: 55kg
Push Press: 65kg
Push Jerk: 60kg
Press 60-65-70-75-80kg(failed)
Push Press 80-85-90-95-100kg
Push Jerk 80-85-90-95-100kg
Good Stuff, I think this is the right weight.
Press - 45~50kg
Push Press - 42.5~47.5kg
Push Jerk - 40~45kg
Well, had I known everyone blogged on here, I would have started from the get-go. See everyone Sunday
press - 80 kg
push press - 100 kg
push jerk - 100 kg
Post a Comment