This is my favorite WOD. I worked a 12 hour shift last night and knew I would not get there by 9am so I went to the base gym and did it. It sucked!!!!! (I will never work overnight again!!) 35kg. time: 7:33
Same weight as last time but took 3 min longer.
Having a group of people (even if only 1 other person) music and good coaching encouragement makes a huge difference for my performance.
5 comments:
Aw man I'd really like to do this one I want to see if I improved my score at all :(
This is my favorite WOD. I worked a 12 hour shift last night and knew I would not get there by 9am so I went to the base gym and did it. It sucked!!!!! (I will never work overnight again!!)
35kg. time: 7:33
Same weight as last time but took 3 min longer.
Having a group of people (even if only 1 other person) music and good coaching encouragement makes a huge difference for my performance.
Yeah,to performing one of the "lady" workouts... Grace :) Fast and strenous. Thank you for coaching us Jason!
Art: 40kg 10:13
Jenny: 20kg 7:40
Jackie: 30kg 7:22 " second time I have done Grace, definitely an improvement from the first time."
Can't wait to see what's in store for my sister and I, on our last day of Crossfit tomorrow. We're ready to try our "luck"!!! Las Vegas style!
Sorry couldn't make it was working. I uploaded a New Year workout video in youtube go check it out and leave comments plz. keyword crossfitreno
7:03 40kg ok, weight again needs to go up
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