Battle Born CrossFit WOD: Friday 2 January 2009

Friday, January 2, 2009

Bench Press

5-5-5/5-5-5

Tabatta R.I.P
(no, this does not mean dead. But I will let you wait till you get in to see what it does mean.)

Chandler W said...: 60kg. RIP was harder than it looks!; January 2, 2009 at 5:13 PM
Anonymous said...: Good WOD...it was a nice way to work on proper form and performance!!

Art: Bench press = 60kg
RIP (lowest) = 27

Jackie: Bench press = 30kg
RIP (lowest) = 35

Thank you Mel for helping Jenny and I with the bench press!! You really emphasized a lot of good strategies and techniques that will be conducive to our future cross-fit work-outs.

Jenny: Bench press = 27.5kg
RIP (lowest) = 40; January 2, 2009 at 7:29 PM
Mel said...: BP: 70 kg
RIP: 54; January 2, 2009 at 10:59 PM
Alena said...: 65kg not to bad, didn't go up from the 23rd, but hopefully next time!

RIP does suck!; January 3, 2009 at 2:13 PM