Sunday, January 25, 2009

Monday 26 January 2009

Lets start the week off with a great strength / cardio metcon.

21 strict press 40kg
500 m row

21 push press 40kg
500 m row

21 split press 40kg
500 m row

For time

3 comments:

Wilson said...

That was fun. Finally a couple moves that I dont totally suck at. 11:22 Thanks Alena!

Anonymous said...

11:45...AWESOME WOD!!!!

Alena said...

That was a tough one. Funny how certain movements seem so much harder than others.

Great class turn out for the day, thanks guys! You are all amazing!