Monday, January 12, 2009

Monday 12 January 2009

Snatch

Work on our strength movements today.

Tabatta (of course)

7 comments:

Chandler W said...

Power Snatch-60kg
Tabatta-18

Wilson said...

60kg snatch, 12 b-t-b tabata - brutal

Thanks gang.

Chandler W said...

What time are the Muay Thai Classes this week? I wanted to go today, but I cant remember what time it starts.

Matt said...

I guess my previous post didn't go through :-(

Chandler I believe it is at 6pm tonight. Someone please correct me if I'm wrong the schedule has a tendency to change. I'm also wondering if the new schedule is Monday Thursday and Saturday for Muay Thai? See ya'll tonight!

Alena said...

Chandler it starts at 6 - see you there!

Alena said...

Snatch another new movement for me, but not to bad 35kg bottom to bottom tabatta squats 10 - thanks Mel and JB for the extra 2 rounds. You know me, LOVED it.

Nichoel said...

11 on bottom to bottom tabatta squats - love it!
We should do this one with blackjack next time ;-)