Howdy Crossfit Reno folks. I was thinking of dropping in for a WOD one of these days & was wondering if anyone could direct me to the schedule. I appreciate your help. Thanks in advance!
WOD 2:24Then two 800 meter runs. Don't exactly remember my time, but I do know that Chandler beat me down!
WOD (80kg Deads)-3:152x 800m Runs-1st 2:44, 2nd 3:28Great day I love the little additions to the WODs.
the schedule is:Mon-Fri:7am,10am,6pmSat-9amSun-9am
Travis, schedule is now posted on the blog. Thanks for sending the comment so we could adjust the site. :-) Also, if you need anything else, or want to bring a friend and do an assessment WOD call me 745-5144.
WOD 2:142x800 1st 2:30, 2cd 4:06I have to get past that wall.
WOD 3:17 85kg dead lifts30 kg press800m runs - were HORRIBLE3:193:21Can we say wounded elephant Jay???
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7 comments:
Howdy Crossfit Reno folks. I was thinking of dropping in for a WOD one of these days & was wondering if anyone could direct me to the schedule. I appreciate your help. Thanks in advance!
WOD 2:24
Then two 800 meter runs. Don't exactly remember my time, but I do know that Chandler beat me down!
WOD (80kg Deads)-3:15
2x 800m Runs-1st 2:44, 2nd 3:28
Great day I love the little additions to the WODs.
the schedule is:
Mon-Fri:7am,10am,6pm
Sat-9am
Sun-9am
Travis, schedule is now posted on the blog. Thanks for sending the comment so we could adjust the site. :-)
Also, if you need anything else, or want to bring a friend and do an assessment WOD call me 745-5144.
WOD 2:14
2x800 1st 2:30, 2cd 4:06
I have to get past that wall.
WOD 3:17
85kg dead lifts
30 kg press
800m runs - were HORRIBLE
3:19
3:21
Can we say wounded elephant Jay???
Post a Comment