Monday, January 5, 2009

Tuesday 6 January 2009

Kelly

5 rounds for time

400 m run
30 wall balls
30 box jumps

We love the ladies!!!





6 comments:

Anonymous said...

24:38, or something like that, running, not rows.
Thought that I was going to die. Just did not seem to have any gas in the tank today.

Chandler W said...

22:10 maybe a little longer or sure. I thought this lady was exausting. Great job everyone way to push it to the limit

Chandler W said...

I meant to say not sure, not "or sure"

Anonymous said...

I just want to say that both ladies that came to the 10am class today, you did an amazing job!

Kelly is a real B word, congrats Brittney and Aja (this was Aja's first exposure to Crossfit - WOW)

And with that said today is day 1 with no Diet Rockstar, and I wanna curl up under my desk and sleep. LOL!

Lynntropy said...

Way to go guys; you all were so fast.

Alena said...

Ok, so I realized as I battled threw Kelly yesterday that I am tired. Checked my card training has been a little much yesterday, but I got threw it in about 25 minutes, not my best time but done!