Death By Pull-ups / Sprints
Minute 1 = 1 pull up, 2 - 20m sprints
Minute 2 = 2 pull ups, 2 - 20m sprints
Minute 3 = 3 pull ups, 2 - 20m sprints
and so on, every minute is = to the number of pull ups to be done, with 2 - 20 meter sprints.
We may add a few sprints here and there just to see. :-)
Lets finish the weekend with a solid performance.
3 comments:
14 pullups
I added sprints too and made it to 6 sprints and 14 pullups
This was a good week I am pretty beat up and I love it. I'm looking forward to more of this intensity in the future.
This week kicked my butt! Great job everyone and thank you to Alena and Jason for being such awesome coaches!
Thanks Chandler!
I know so many of us share the "love" for the CrossFit way of life. I look forward to our team and family growing and becoming the nest CrossFit team in Nevada!
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