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Tuesday, January 27, 2009

Tuesday 27 January 2009

Sorry for the late posting guys, forgot the laptop at the gym. :-)


Run 800m
25 Burpees
Up to a 3 min rest
Run 800m
25 sit ups
Up to a 3 min rest
Run 800m25 wall balls - 20 lbs
Up to a 3 min rest

Run 800m
25 pull ups

Score is each time per round.


8 comments:

Travis Coombs said...

Looks like a doozie. Will see you guys at 6:00 tonight for this one. Congratulations on gaining ownership of the gym Alena & Jason.

Jay said...

Don't remember all my times. 4:41 fastest and 4:52 slowest. I did the Rows instead of the Runs which hurt my times, and hurt my feelings.

Chandler W said...

800/Burpees-4:28
800/Situps-3:44
800/wall ball-3:51
800/Pullups-4:09

I was going to do some interval running today but this was perfect now I have some free time!

sam said...

row instead of run not sure what my times were I think they were all 6 something....

great WOD! thanks Alena

Nichoel said...

Rowed 800 instead of running
5:07
4:10
4:45
4:21

Great job everyone!

Mel said...

800m run + 25 Burpees= 3:36
800m run + 25 Situps = 3:58
800m run + 25 Pullups= 4:12
800m run + 25 20lb wall ball= 5:02

A hunter-gatherer WOD that makes you earn your supper!
Keep the primal spirit burning...

Travis Coombs said...

Didn't write my times down, but they wre somewhere along these lines.

800 + Burpees: 3:58'ish
800 + Situps: 4:30'ish
800 + Wall Balls: 4:15'ish
800 + Pull-ups: 4:04'ish

Don't know how to read or follow instructions so I sorta forgot to take the break between the first & second set so I just kept on rollin with minimal break to keep it consistent.

Alena said...

Rowed 1000m instead of run - knee is killing me....

25 burpees - 5:33
25 wall balls - 5:34
25 sit ups - 5:00
25 pull ups - 6:00

OK, so these sucked and I am pissed!