Thursday 20, May 2010

Well we can tell the weather is getting nice - the flowers are blooming, the sprinklers are on, and I sweat like a pig when running. HAHA

Strength:
Back squats
5-5-5-5-5
Strict press
5-5-5

Metcon:
3x
15 SDHP 40/30kg
30 burpees (shhhh)
200m sprint