Middle of the week and I bet you thought we might run huh? Well not today - yesterday was a good run day for all!
Power cleans (add 5kg to last lift)
Weighted chin ups
If you are using a band, lowest band you can use and 3 sets of max reps
8 kettlebell snatch right arm
10 burpee kettlebell swings
8 kettlebell snatch left arm
AHAP - as heavy as possible for both movements