There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 25, 2010

Tuesday 25, May 2010

Once a week, we will be hitting "benchmark" workouts, so on those days I want you to be sure you log your results either on your card, or we also use an online program called Beyond the Whiteboard where you can track your results as well. The only problem with this, is that if you come in for a workout, and use BTWB you may not be able to have a previous record to view like our cards. :-)

Strength:
Hang clean
3-3-3-3-3 take it easy on strength today to save yourself for the WOD

Glute ham raises
12-12-12

Metcon:
"Fran"
21-15-9
thrusters 42.5/25.5kg
pull ups

Ahhhh she is a dirty pirate hooker of a lady WOD - she will leave you laying on the floor with that blood taste in your throat. Yes, those butterflies in your stomach are normal - if your not nervous before Fran, you have never experienced her!

4 comments:

Sean said...

Does anyone else think its a little freaky that the main site wod is also fran and that Alena's had this wod planned for at least a week...

Alena said...

Yeah, my brother made the comment that Fran is taking over the world. :-)

Ashleigh said...

Not anymore! Cuz I killed her tonight ; ) Lol.

Alena said...

Beat my Fran time by a full minute! HAHAHAHAHA
got the first 21 thrusters in a row, as well as the last 9, and my last 9 pull ups!

Maybe thrusters are becoming easier - that was a JOKE!