Once a week, we will be hitting "benchmark" workouts, so on those days I want you to be sure you log your results either on your card, or we also use an online program called Beyond the Whiteboard where you can track your results as well. The only problem with this, is that if you come in for a workout, and use BTWB you may not be able to have a previous record to view like our cards. :-)
3-3-3-3-3 take it easy on strength today to save yourself for the WOD
Glute ham raises
Ahhhh she is a dirty pirate hooker of a lady WOD - she will leave you laying on the floor with that blood taste in your throat. Yes, those butterflies in your stomach are normal - if your not nervous before Fran, you have never experienced her!