Monday, May 3, 2010

Sunday 2, May 2010

For those of you who decided not to join us in the "fun" of running 6 1/2 to 13 miles today, we have a quick but effivent ass kicking workout for you.

20 of each of the follwoing movements for time :0)

Pull ups
Box jumps
Kettlebell swings
Push ups
Wall balls
Med ball sit ups
Dumbbell thrusters
Burpees (had to finish it this way)

Great Great workout!

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