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Saturday, May 29, 2010

Sunday 30, May 2010

With the Memorial Day weekend we have another new HERO WOD...

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

3 comments:

Ashleigh said...

Shocked this is posted already! Lol. Looks like a longer one, but will try my best to be there in the morning cuz it looks like a good one! Don't know...it might be pushing it for work...

Alena said...

Holy shit batman - Dom loved haing you there to hear the F bomb dropped as much as I do! Bravo!

That was a hard ass workout - thanks for the support and people there!

Travis Coombs said...

30:14 or so. Had a great morning. This is one of those workouts where it's beneficial not knowing what you're getting yourself into before you start. Feelin it today for sure.