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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Thursday, May 27, 2010

Thursday 27, May 2010

So this morning, and the rain = :( that would be a sad face. Screws my entire week of programing up for the metcons.

Strength:

Back squats - add 5+ kilos (find your failure point)
5-5-5

Rack jerk
1-1-1-1-1

Metcon:
10 pull ups
20 hang cleans 42.5/30kg
250m row sprint
30 burpees
40 push jerks 42.5/30kg
500m row
50 air squats
60 weighted sit ups
250m row sprint

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