There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 12, 2010

Wednesday 12, May 2010

Middle of the week - little nicer outside - hmmmmm, what is she going to throw at us today? Running, rowing, sprints, outside walking lunges?

Strength:
Back Squats
3-3-3-3-3
HEAVY on these squats - push your limit, keep good form, hip crease below the knees, drive with those hips, stabilizer muscles tight, knees tracking the toes. If you can not break parallel, drop the weight until you can and it is a struggle to get out of the hole!

Metcon:
Tabata Something Else
16 mins of pure joy!

20 seconds on 10 seconds off completing each 4 min cycle before moving on to the next movement.

Pull ups
Push ups
Sit ups
Squats

And you thought we would run today didn't you??? :0)

3 comments:

Ashleigh said...

: )

Matt said...

Great job 6pm group! It has been a pleasure to workout with you all again. Keep up the strong will to achieve new PR's! Keep pushing and pushing because the results at the end are worth it!

Alena said...

It was awesome working out with the 6pm class last night - thank you to everyone who was there and the energy in the gym!

:0( I will miss you Matt!