Middle of the week - little nicer outside - hmmmmm, what is she going to throw at us today? Running, rowing, sprints, outside walking lunges?
HEAVY on these squats - push your limit, keep good form, hip crease below the knees, drive with those hips, stabilizer muscles tight, knees tracking the toes. If you can not break parallel, drop the weight until you can and it is a struggle to get out of the hole!
Tabata Something Else
16 mins of pure joy!
20 seconds on 10 seconds off completing each 4 min cycle before moving on to the next movement.
And you thought we would run today didn't you??? :0)