Posting early because we have a new Hero WOD - there are some "nuts" rep counts on some movements so I want everyone to know that we will SCALE accordingly. Would like it to be known, that not Mother Nature screwing with my running today, we were going to run no matter what, but Hero WOD's always replace.
and some other light technique movement I think of. :)
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10'
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.