Ahhhh the end of the work week - and another wear sunscreen one day, use an umbrella the next kind of week. Man, we must of really pissed off mother nature some how!
Strength:
Deadlifts
1-1-1-1-1
Hit a new PR today!
Metcon:
AMRAP 15 mins
7 thrusters 40/30kg
9 KB swings - AHAP
12 chest to bar pull ups
1 comment:
Hmm. I think I missed something...I was doing 7 thrusters, 12 kb swings, and 7 of the pull-ups (well, chin-ups). Isn't that what the board said...? Haha. Maybe I'm going crazy, but I could've swore that's what was on the whiteboard...
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