There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 21, 2010

Friday 21, May 2010

Ahhhh the end of the work week - and another wear sunscreen one day, use an umbrella the next kind of week. Man, we must of really pissed off mother nature some how!

Strength:
Deadlifts
1-1-1-1-1
Hit a new PR today!

Metcon:
AMRAP 15 mins
7 thrusters 40/30kg
9 KB swings - AHAP
12 chest to bar pull ups

1 comment:

Ashleigh said...

Hmm. I think I missed something...I was doing 7 thrusters, 12 kb swings, and 7 of the pull-ups (well, chin-ups). Isn't that what the board said...? Haha. Maybe I'm going crazy, but I could've swore that's what was on the whiteboard...