There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 3, 2010

Monday 3, May 2010

For the next few weeks expect to see a "bench mark" workout at least once a week if not twice. We want to see how everyone is progressing, and for those of you who have not done these workouts before, make sure you keep record of them with weight, as RX'd etc to watch your performance sky rocket.

Strength:
Back squat
5-5-5-5-5
Push press
5-5-5

Metcon:
Helen
3 x
400 m run
21 kettlebell swings
12 pull ups

2 comments:

Matt said...

Great job today people! Nicole and Sean, you two killed it! The ramp-up class constantly growing, awesome! Keep telling your friends.

Ashleigh said...

Sad I missed this one! I think this was one of my first crossfit workouts!