For the next few weeks expect to see a "bench mark" workout at least once a week if not twice. We want to see how everyone is progressing, and for those of you who have not done these workouts before, make sure you keep record of them with weight, as RX'd etc to watch your performance sky rocket.
Strength:
Back squat
5-5-5-5-5
Push press
5-5-5
Metcon:
Helen
3 x
400 m run
21 kettlebell swings
12 pull ups
2 comments:
Great job today people! Nicole and Sean, you two killed it! The ramp-up class constantly growing, awesome! Keep telling your friends.
Sad I missed this one! I think this was one of my first crossfit workouts!
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