Well, since Mother Nature has once again decided to not be a very nice "woman" (she should have some screwed up WOD named after her) we will not be running today - yayayayay Coach!
Strict chin ups (full extension)
3 x max reps
Heavy 50 in the Clip
50 burpee clean and jerks 50/32.5kg
This is a ball busting WOD, can be quick, can be a little longer - key here is pick a rep scheme "I'm going to do 5 reps before I take my hands off the bar - then 3 deep breaths and go again." Something like that, or this one can stretch out.