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Tuesday, May 11, 2010

Tuesday 11, May 2010

Well, since Mother Nature has once again decided to not be a very nice "woman" (she should have some screwed up WOD named after her) we will not be running today - yayayayay Coach!

Strength:
Squat Cleans
3-3-3-3-3
Strict chin ups (full extension)
3 x max reps

Metcon:
Heavy 50 in the Clip
50 burpee clean and jerks 50/32.5kg

This is a ball busting WOD, can be quick, can be a little longer - key here is pick a rep scheme "I'm going to do 5 reps before I take my hands off the bar - then 3 deep breaths and go again." Something like that, or this one can stretch out.

1 comment:

Ashleigh said...

She already does! They are called burpees! They give you the chills when you see them on the whiteboard...they make you hot a few minutes later when you're doing them...you feel lots of wind during the transition...and there's a chance of rain showers if it starts to get too hot... Yeah, she's an evil woman...I would have to agree...lol.