There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 6, 2010

Wednesday 4, May 2010

Well as we can see, Jason did not come through with posting his days on the blog... LOL Easy Coach....


Today we had some Olympic lifts to get you started on a great workout.

Strength:
Clean and jerk
1-1-1-1-1-1-1
Skill snatch

Metcon:

Death by 20m sprints

just like death by anything and everything, every minute on the minute complete the number of sprints = to the minute number.

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