Well as we can see, Jason did not come through with posting his days on the blog... LOL Easy Coach....
Today we had some Olympic lifts to get you started on a great workout.
Strength:
Clean and jerk
1-1-1-1-1-1-1
Skill snatch
Metcon:
Death by 20m sprints
just like death by anything and everything, every minute on the minute complete the number of sprints = to the minute number.
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