Tuesday 4, May 2010

I am totally screwing with the schedule of lifts and endurance to throw you all off. Muahahahahaha

Strength:
Snatch grip deadlifts
3-2-1-1-1

L-sits 3 x max time holds

Metcon:
800m run
100 push ups
50 body weight deadlifts
800m run

Compare to 12-1-09