There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Tuesday, May 4, 2010
Tuesday 4, May 2010
I am totally screwing with the schedule of lifts and endurance to throw you all off. Muahahahahaha
Strength: Snatch grip deadlifts 3-2-1-1-1
L-sits 3 x max time holds
Metcon: 800m run 100 push ups 50 body weight deadlifts 800m run