There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 20, 2010

Thursday 20, May 2010

Well we can tell the weather is getting nice - the flowers are blooming, the sprinklers are on, and I sweat like a pig when running. HAHA

Strength:
Back squats
5-5-5-5-5
Strict press
5-5-5

Metcon:
3x
15 SDHP 40/30kg
30 burpees (shhhh)
200m sprint

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