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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Thursday, May 6, 2010

Thursday 6, May 2010

It was Wednesday yesterday, and I tricked you with an endurance based metcon. AHAHAHAHAHAHA anyway, as you cn tell there was really no rhyme or reason to the strength this week, but I wanted to chancge it up to keep you guessing.

Strength:
Over head squats
3-3-3-3-3

3 sets max rep pull ups - want lots of attempts with no or very small band today.

Metcon:
AMRAP 15 mins (all movements performed with a kettlbell)

3 turkish get-ups (switch arms each round)
5 deck squats (completely new movement)
7 swings
9 uneven push ups (one hand on kb, one on ground - switch every round)

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