It was Wednesday yesterday, and I tricked you with an endurance based metcon. AHAHAHAHAHAHA anyway, as you cn tell there was really no rhyme or reason to the strength this week, but I wanted to chancge it up to keep you guessing.
Over head squats
3 sets max rep pull ups - want lots of attempts with no or very small band today.
AMRAP 15 mins (all movements performed with a kettlbell)
3 turkish get-ups (switch arms each round)
5 deck squats (completely new movement)
9 uneven push ups (one hand on kb, one on ground - switch every round)