There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, May 22, 2010

Saturday 22, May 2010

I freaking love Saturday's!!!! It is like the best day of the week - you all still come even though you know it could or will be a tough long workout! I love you guys!

1 mile run
10 tire flips
10 box jumps
10 wall balls
800 meter run
8 tire flips
8 box jumps
8 wall balls
600 meter run
6 tire flips
6 box jumps
6 wall balls
400 meter run
4 tire flips
4 box jumps
4 wall balls
200 meter run
2 tire flips
2 wall balls
2 tire flips

TA-DAAAAAAA!

5 comments:

Ashleigh said...

Ahahahaha!

Ta-daaaaaaaaaaaaaaa!

Lmfao. You crack me up!

BRIAN said...

A perfect start to the weekend. Great workout!

Matt said...

Hey all,
Its me from lovely Kirkurk, Iraq. Just wanted to post my addressa and email. Love too hear from you.

Mailing Address:

SSgt Hoff, Matthew
506 ECES/CEF
Unit # 70072
APO AE 09359

Email:
Matthew.Hoff@krab.afcent.af.mil

Talk to ya'll soon!

Ashleigh said...

Thanks!

There you go with your "to/too" again...lol.

Alena said...

Hey everyone, just get me what you want to send to Matt and we will ship it in one big box like it is Chritmas - lol!
Christmas in June for Matty - that rules!

Nice job with the vest Brian you destroyed it!