Strength:
Over head squats
3-3-3-3-3 we are shooting for heavy, but we will do our 1 rep max in a few weeks so get comfortable with the movement, think about the drawing; active shoulders, tight stabilizer muscles, deep breath, sit in the chair, hip crease below knees, drive out of the hole, stay in control.
3 sets of max rep STRICT pull ups
Metcon:
AMRAP 15 mins
8 clapping push ups
12 goblet squats - AHAP
16 kettlebell swings - AHAP
1 comment:
Kettlebell swings = <3
Yessssssssssss!
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