There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 24, 2010

Monday 24, May 2010



Strength:
Over head squats
3-3-3-3-3 we are shooting for heavy, but we will do our 1 rep max in a few weeks so get comfortable with the movement, think about the drawing; active shoulders, tight stabilizer muscles, deep breath, sit in the chair, hip crease below knees, drive out of the hole, stay in control.

3 sets of max rep STRICT pull ups

Metcon:
AMRAP 15 mins
8 clapping push ups
12 goblet squats - AHAP
16 kettlebell swings - AHAP

1 comment:

Ashleigh said...

Kettlebell swings = <3

Yessssssssssss!