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Thursday, May 20, 2010

Sexy for the SUMMMER Program!


What: New challenge for the summer sexy beach ready body!

When: June 5th 2010 to August 28th (wanted to go full 3 months, but that falls on Labor Day)

Why: Well we all need to look and feel great, and I got a new TOY!!!!

Details: So, June 5th at 7am to 9am I will be at the gym, we will take pictures, and I will use my new scale - the scale comes with a software program that allows me to enter each and every one of you into the program, and track your changes. It measures weight, body fat, lean muscle mass, internal water hydration, and a few other really cool things. Once I put your info into the computer we can not only chart your changes, but we can print it out for your reference.

This challenge will be different in a few ways...

1. It is not a Paleo challenge, though I do promote and feel that this will result in your best performances both physically, and body composition, I am leaving the nutrition choice up to you, and am always available to help you with the plan youmay want to try.

2. There is a buy in fee for this challenge, it will cost $20.00 per person. $10.00 of every persons $20.00 will go to the winners of the challenge - one man, one woman. The other $10.00 of each entry will go to the gym to help pay for the scale, and the software program, and the two hours once every two weeks I will be at the gym for the sole purpose of tracking every ones results.

3. The results will be judged by your peers - this will go off of the pictures, and the total results from the scale.

4. We will not have a benchmark workout, but we will hit a "main" site Hero or Lady WOD weekly, and these are definitely when you want to be at the gym, and we will be on a constant strength gaining program during this time - all numbers will make changes during this challenge, up or down they will all be good!

10 comments:

Ashleigh said...

This sounds awesome! Everyone loves new toys ; )

Okay, so NOT to be a downer or anything, but from 7 to 9 am on June 5th, aren't you gonna be in a van full of BBCFers for the Odyssey? Or you might even be lucky enough to be running again by then...lol. Just sayin...

Alena said...

Thanks Ashleigh - the day seemed like I had something going, but I was looking at a work calendar!

harold said...

came to comment the same thing... odyssey? Maybe that sunday?

Alena said...

Nope just later Saturday afternoon. :-)

Anonymous said...

woo-hoo! good idea alena im in :)
-Lindsey

Mel said...

I wonder who is this ripped bodybuilder
wearing an original Crossfit Reno skull
and bones shirt. Hmmm...

Alena said...

HAHAHA Mel noone but you and me knows the answer. :-)

Travis Coombs said...

I know, I know! I feel special...

Alena said...

You are special Travis - and I miss you!

tmrxfit@gmail.com said...
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