So many emotions running through me today - hard to stay on track with everything, the gym, EVan, work, the sectionals, friends leaving - holy cow, I am going to need a vacation or something after the next few weeks.
Really just focusing on proper technique for the Snatch today - nothing to crazy, lots of skills to be learned.
150 kettlebell swings for time AHAP (as heavy as possible)
* oh the joy here is that every minute on the minute we do 3 burpees
Everyone have a great day, a wonderful weekend, and see you all on Monday!