There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 8, 2009

3 x

400 m run
21 OH squats - 40kg
15 knee to elbows
9 hand stand push ups

This is going to be fun guys!

3 comments:

Jay Kincaid said...

Have I mentioned that I hate over head squats?
And I don't want to talk about my time today.

On a side note; Big thanks to Alena and Jason for the great workouts and support.

Chandler W said...

Todays workout was difficult but fun. Its really hard to stabilize the bar overhead during an overhead squat.

My time was 7:58. I even got to practice some clapping pullups today.

Drew Canavero said...

11:31

chandler, that is a hell of a time!