Thursday, January 8, 2009

3 x

400 m run
21 OH squats - 40kg
15 knee to elbows
9 hand stand push ups

This is going to be fun guys!

3 comments:

Anonymous said...

Have I mentioned that I hate over head squats?
And I don't want to talk about my time today.

On a side note; Big thanks to Alena and Jason for the great workouts and support.

Chandler W said...

Todays workout was difficult but fun. Its really hard to stabilize the bar overhead during an overhead squat.

My time was 7:58. I even got to practice some clapping pullups today.

Drew Canavero said...

11:31

chandler, that is a hell of a time!