Great day to honor a hero!Excellent job to everyone who participated in this very challenging WOD!21:53 as rx'dHave a good night. Peace.
Great work everyone. Way to stay focused on the task and push through. I believe we succeeded in honoring a hero.
To all Hero's I salute you!25:xx or 26:xx as Rx'dMy L-ups ended up being V-ups :-pGreat job everyone!!
18:56Snatches as Rx'dL-Pull's - on rings for first round. kipping L pull ups for rounds 2 and 3.Working my way back into CF. Shoulders have felt pretty good the last few days. Excellent battle wounds Steve! Cheers my friends!
Joshie has been honored by BBCF tonight! Way to go everyone we had to dig deep in this one and we killed it. 21:20 as Rx L-Pull-Ups on the rings.
Thanks, Travis!28:22 as rx'dL pull ups could use a little work...Put "new skin" on my wounds...That kind of pain likes to stick around for awhile..Thanks, Chandler.
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6 comments:
Great day to honor a hero!
Excellent job to everyone who participated in this very challenging WOD!
21:53 as rx'd
Have a good night. Peace.
Great work everyone. Way to stay focused on the task and push through. I believe we succeeded in honoring a hero.
To all Hero's I salute you!
25:xx or 26:xx as Rx'd
My L-ups ended up being V-ups :-p
Great job everyone!!
18:56
Snatches as Rx'd
L-Pull's - on rings for first round. kipping L pull ups for rounds 2 and 3.
Working my way back into CF. Shoulders have felt pretty good the last few days.
Excellent battle wounds Steve! Cheers my friends!
Joshie has been honored by BBCF tonight! Way to go everyone we had to dig deep in this one and we killed it.
21:20 as Rx
L-Pull-Ups on the rings.
Thanks, Travis!
28:22 as rx'd
L pull ups could use a little work...Put "new skin" on my wounds...That kind of pain likes to stick around for awhile..Thanks, Chandler.
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