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Thursday, December 3, 2009

Thursday, December 3, 2009



Joshie

Joshua Whitaker
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

3x
  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups

6 comments:

Mel said...

Great day to honor a hero!
Excellent job to everyone who participated in this very challenging WOD!

21:53 as rx'd

Have a good night. Peace.

jc said...

Great work everyone. Way to stay focused on the task and push through. I believe we succeeded in honoring a hero.

Matt said...

To all Hero's I salute you!

25:xx or 26:xx as Rx'd

My L-ups ended up being V-ups :-p

Great job everyone!!

Travis Coombs said...

18:56

Snatches as Rx'd

L-Pull's - on rings for first round. kipping L pull ups for rounds 2 and 3.

Working my way back into CF. Shoulders have felt pretty good the last few days.

Excellent battle wounds Steve! Cheers my friends!

Chandler W said...

Joshie has been honored by BBCF tonight! Way to go everyone we had to dig deep in this one and we killed it.

21:20 as Rx
L-Pull-Ups on the rings.

Steve Walker said...

Thanks, Travis!

28:22 as rx'd

L pull ups could use a little work...Put "new skin" on my wounds...That kind of pain likes to stick around for awhile..Thanks, Chandler.