Wednesday, December 23, 2009

Wednesday 23, December 2009

Mid week is a great day for skill work.

Cleans - squat cleans, power cleans, hang cleans, you pick it and we will work on the movement.

Metcon:

10 rounds

3 deadlifts 140/90kg
5 clapping push ups
7 GHD situps

YEAHHHH!!!!
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4 comments:

Mel said...

That was a fun WOD!
Thanks, Alena!

December 23, 2009 at 11:53 PM
Travis Coombs said...

Merry Christmas everyone!

December 24, 2009 at 10:45 AM
Matt said...

Merry Christmas Everyone from Vegas!!!

Mel have fun on your vacation!

December 24, 2009 at 2:34 PM
Mel said...

Thanks Matt!
Have fun in Vegas as well!
I will see you when I get back
next year.
Happy holidays to everyone!

December 24, 2009 at 4:13 PM

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