There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, December 23, 2009

Wednesday 23, December 2009

Mid week is a great day for skill work.

Cleans - squat cleans, power cleans, hang cleans, you pick it and we will work on the movement.

Metcon:

10 rounds

3 deadlifts 140/90kg
5 clapping push ups
7 GHD situps

YEAHHHH!!!!

4 comments:

Mel said...

That was a fun WOD!
Thanks, Alena!

Travis Coombs said...

Merry Christmas everyone!

Matt said...

Merry Christmas Everyone from Vegas!!!

Mel have fun on your vacation!

Mel said...

Thanks Matt!
Have fun in Vegas as well!
I will see you when I get back
next year.
Happy holidays to everyone!