Monday, December 28, 2009

Saturday 26, December 2009

Ahhhhhh lets

"Party with the Girls" today

Kelly - 400m run
30 wall balls 20 lbs
30 box jumps 20 in
Angie- 20 pullups
20 pushups
20 situps
20 squats
Nancy-400m run
21 overhead squats
Helen-400m run
21 kettlebell swings
12 pullups
Fran- 21 Thrusters
21 pullups
Diane- 21 Deadlifts
21 Hand stand pushups
Annie- 50 Dougle Unders
50 situps
Karen-30 Wall ball shots

Post total time.

1 comment:

Chandler W said...

21:20 as Rx

That was really heavy!