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Tuesday, December 15, 2009

Tuesday 15, December 2009

Awesome day today - the 10am class has been growing daily - that is great! Thanks to everyone at every class you guys are AMAZING!

Strength -

Deadlifts

1-1-1-1-1
adding 5lbs (2.5kg) to the weight you finished on last week - looking for new PR'S to start showing up next week.

Ring pull ups

3 sets of max reps

Metcon -

"Lizze"

12-9-6-3

Power Cleans 85kg / 55kg

Ring Dips

Nice job today for everyone - 3 RX'D on the WOD, nice job Kevin, Chandler, and J.C.

6 comments:

Alena said...

All I have to say is

I HIT A NEW PR TODAY!!!!!!!!!

137.5kg or 302.5lbs on my deads today!

YESSSS!!!

Travis Coombs said...

Nice job Alena! I am impressed. Keep up the great work.

Ryan said...

good job guys who did it rx'd. thats really impressive.

170 deadlift

8-6-5 strict pull-ups on the rings

6:34 on the wod w/ 70kg

Chandler W said...

142.5 Deads
15-12-11 Ring Pull-ups

8:26 as Rx on that horribly heavy metcon.

Nice job Alena! It was a glorious day!

Matt said...

That is totally impressive Alena! Broke the 300lbs mark... NICE!!!

150kg deadlift
12-13-? Strict Ring Pull-ups

Metcon:
8:34
70kg Power Cleans

Mel said...

Congratulations on your PR , Alena!
Way to go!