Awesome day today - the 10am class has been growing daily - that is great! Thanks to everyone at every class you guys are AMAZING!
Strength -
Deadlifts
1-1-1-1-1
adding 5lbs (2.5kg) to the weight you finished on last week - looking for new PR'S to start showing up next week.
Ring pull ups
3 sets of max reps
Metcon -
"Lizze"
12-9-6-3
Power Cleans 85kg / 55kg
Ring Dips
Nice job today for everyone - 3 RX'D on the WOD, nice job Kevin, Chandler, and J.C.
6 comments:
All I have to say is
I HIT A NEW PR TODAY!!!!!!!!!
137.5kg or 302.5lbs on my deads today!
YESSSS!!!
Nice job Alena! I am impressed. Keep up the great work.
good job guys who did it rx'd. thats really impressive.
170 deadlift
8-6-5 strict pull-ups on the rings
6:34 on the wod w/ 70kg
142.5 Deads
15-12-11 Ring Pull-ups
8:26 as Rx on that horribly heavy metcon.
Nice job Alena! It was a glorious day!
That is totally impressive Alena! Broke the 300lbs mark... NICE!!!
150kg deadlift
12-13-? Strict Ring Pull-ups
Metcon:
8:34
70kg Power Cleans
Congratulations on your PR , Alena!
Way to go!
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