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Tuesday, December 22, 2009

Tuesday 22, December 2009

Hope everyone is enjoying the strength based WOD's like I am. (maybe not today since I missed my new PR on deads - but...)


Strength:

Deadlifts

1-1-1-1-1 (add 2.5kg to last lift for new PR)

Strict Pullups

3 x max rep

Metcon:

8 rounds of

5 power snatch 42.5kg
200m row


2 comments:

Mel said...

Metcon as rx'd: 13:35

Alena said...

Metcon 35kg 12:52 (I think)

Deads missed 305 like a cajillion times. Ohhhhh pissed me off.