Monday, December 14, 2009

Monday 14, December 2009

Strength movements for today

Back Squat

5-5-5 (add 5 lbs or 2.5kg to last lift)

Push Press

5-5-5

Metcon for today

5 rounds

12 right arm kettlebell power snatch 24kg
12 left arm kettlebell power snatch 24kg
12 push ups
100m row - or sprint the length of the gym 2 times (touch each wall twice)

2 comments:

Alena said...

The second round on the metcon with the dumbbell was so much better than the first round - even with sprints.

Chandler W said...

Back Squat 112.5
Push Press 60

12:18 as Rx on the WOD.

Those Kettle bells hurt!