There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 14, 2009

Monday 14, December 2009

Strength movements for today

Back Squat

5-5-5 (add 5 lbs or 2.5kg to last lift)

Push Press

5-5-5

Metcon for today

5 rounds

12 right arm kettlebell power snatch 24kg
12 left arm kettlebell power snatch 24kg
12 push ups
100m row - or sprint the length of the gym 2 times (touch each wall twice)

2 comments:

Alena said...

The second round on the metcon with the dumbbell was so much better than the first round - even with sprints.

Chandler W said...

Back Squat 112.5
Push Press 60

12:18 as Rx on the WOD.

Those Kettle bells hurt!