Strength movements for today
Back Squat
5-5-5 (add 5 lbs or 2.5kg to last lift)
Push Press
5-5-5
Metcon for today
5 rounds
12 right arm kettlebell power snatch 24kg
12 left arm kettlebell power snatch 24kg
12 push ups
100m row - or sprint the length of the gym 2 times (touch each wall twice)
2 comments:
The second round on the metcon with the dumbbell was so much better than the first round - even with sprints.
Back Squat 112.5
Push Press 60
12:18 as Rx on the WOD.
Those Kettle bells hurt!
Post a Comment