There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 21, 2009

Monday 21, December 2009

It's Monday after our CFE certification - and it was awesome!

Strength:

Back squats

5-5-5 (add 2.5lbs to last squat day)
first set 85% of max, second set 95% of max, third set new PR 102% of max

Strict Press

5-5-5

Metcon:

4x

21 kettlebell swings 32kg
21 knees to elbows
21 double unders

2 comments:

Mel said...

Thanks to Alena and Jason for hosting the certification. A lot of knowledge and skill gained during the 2 day cert. Very knowledgeable trainers from CFE, Carl Borg and Marc Homan. Thank you for the teachings! It is now our turn to teach what we have learned to our fellow crossfitters in our box.

Met con:
10:32 as rx'd (32kg KB)

Back Squats: 90kg
Press: 50kg

Alena said...

12:57 metcon 28kg (stupid double unders)

:-)