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Tuesday, December 8, 2009

Tuesday 8, December 2009

Today was a fun one.

Strength work was

Front squat
5-5-5

Bench Press
5-5-5

WOD -

AMRAP 15 mins

1 push press 65% body weight
1 strict pull up

3 push press
3 strict pull ups

5 push press
5 strict pull ups

Compliments of CrossFit Football

4 comments:

Chandler W said...

Great WOD today! Nice job Matt and Mel on their marathon down in Vegas.

100kg Front Squat
85kg Bench

13 rounds plus 1 Push Press.
42.5kg (65% of my body weight as Rx)

great article:

http://www.sciencedaily.com/releases/2001/05/010529071125.htm

Mel said...

Thanks, Chandler!
Had an awesome time in the box last night!
It was great working out with the crew again!

Matt said...

Excellent WOD to come back after a marathon, NO running :-p

7 & 3/4 Rounds
45 Kgs (65% BW)

Hopefully the turn out will be better these next coming days!

Alena said...

Did this WOD today - holy crap on all 4 bent over the bar when I was done.

45kg with a blue band on my 3 and 5 strict pull ups

5 rounds + 5 push press (oh so close to 6)