Great WOD today! Nice job Matt and Mel on their marathon down in Vegas.100kg Front Squat85kg Bench13 rounds plus 1 Push Press. 42.5kg (65% of my body weight as Rx)great article:http://www.sciencedaily.com/releases/2001/05/010529071125.htm
Thanks, Chandler!Had an awesome time in the box last night!It was great working out with the crew again!
Excellent WOD to come back after a marathon, NO running :-p7 & 3/4 Rounds45 Kgs (65% BW)Hopefully the turn out will be better these next coming days!
Did this WOD today - holy crap on all 4 bent over the bar when I was done.45kg with a blue band on my 3 and 5 strict pull ups5 rounds + 5 push press (oh so close to 6)
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4 comments:
Great WOD today! Nice job Matt and Mel on their marathon down in Vegas.
100kg Front Squat
85kg Bench
13 rounds plus 1 Push Press.
42.5kg (65% of my body weight as Rx)
great article:
http://www.sciencedaily.com/releases/2001/05/010529071125.htm
Thanks, Chandler!
Had an awesome time in the box last night!
It was great working out with the crew again!
Excellent WOD to come back after a marathon, NO running :-p
7 & 3/4 Rounds
45 Kgs (65% BW)
Hopefully the turn out will be better these next coming days!
Did this WOD today - holy crap on all 4 bent over the bar when I was done.
45kg with a blue band on my 3 and 5 strict pull ups
5 rounds + 5 push press (oh so close to 6)
Post a Comment