Friday, December 11, 2009

Friday 11, December 2009

Strength:

Power cleans

3-3-3-3-3

WOD:

21-15-9

Dumbbell hang cleans 45lbs
Burpees

WOW those sub 10 min WODs can be so freaking brutal! Love it!

1 comment:

Ryan said...

90KG x 1 (really happy)

10-7-5 (wow those were hard after the past couple of days)

7:40 rx on the WOD.

Great WOD and Friday night in the box for those who braved it!

*sorry looks like with this beautiful snow I'll have to miss the FMP. =(