There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, December 11, 2009

Friday 11, December 2009

Strength:

Power cleans

3-3-3-3-3

WOD:

21-15-9

Dumbbell hang cleans 45lbs
Burpees

WOW those sub 10 min WODs can be so freaking brutal! Love it!

1 comment:

Ryan said...

90KG x 1 (really happy)

10-7-5 (wow those were hard after the past couple of days)

7:40 rx on the WOD.

Great WOD and Friday night in the box for those who braved it!

*sorry looks like with this beautiful snow I'll have to miss the FMP. =(