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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, December 6, 2009

I'm BACK!!!

Hey guys, so glad to be home! Not so happy about the snow, going from 90 degrees to 22 in less than 13 hours was crappy! :0)

Checking my emails, and I am always a big fan of this web page so thought I would post the link o a great article about eating, health, relaxation, sleep an life. Hope you enjoy - and see you for FGB tomorrow in the box!

http://www.fitnessspotlight.com/2009/11/29/get-healthy-now/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+LifeSpotlight+%28Fitness+Spotlight%29&utm_content=Yahoo%21+Mail

6 comments:

Joanne said...

Hi! Glad you're back! Although, we had a great time last week. Fun WODS and great coaching! I hate being snowbound! We have more than a foot, so I'm stuck at home for today. Maybe you could post a WOD for those of us stuck at home that we could do without any equipment. I'd love that! See you tomorrow.
Joanne

Torrey said...

I just did 20 sled pulls (80 lbs)and 1500 shovel throws (10 - 15 lbs)... it was pretty good. 32:45 min. rxd

Seriously though, if it's a low turn-out today, could we do a make-up FGB? (I'm snowbound too...)

Thanks!
Torrey

Chandler W said...

Welcome back Alena!

No equipment workouts:

5x
20 Pushups
30 Situps
40 Squats

Amrap in 20 min:
5 Burpees
10 pushups
15 situps

100 pushups
100 situps
100 squats

Colleen said...

Welcome back, Alena! The workouts and coaching was great last week but we will be glad to see you and Jason again. Sorry none of us can make it for FGB!

Joanne said...

Thanks, Chandler!

Alena said...

No problem guys - the turn out was low, but wat could we expect with a day like today????

For those who did come in we had a great time! :-)

See you all tomorrow! Thanks or posting WODs Chandler!