Hey guys, so glad to be home! Not so happy about the snow, going from 90 degrees to 22 in less than 13 hours was crappy! :0)
Checking my emails, and I am always a big fan of this web page so thought I would post the link o a great article about eating, health, relaxation, sleep an life. Hope you enjoy - and see you for FGB tomorrow in the box!
http://www.fitnessspotlight.com/2009/11/29/get-healthy-now/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+LifeSpotlight+%28Fitness+Spotlight%29&utm_content=Yahoo%21+Mail
6 comments:
Hi! Glad you're back! Although, we had a great time last week. Fun WODS and great coaching! I hate being snowbound! We have more than a foot, so I'm stuck at home for today. Maybe you could post a WOD for those of us stuck at home that we could do without any equipment. I'd love that! See you tomorrow.
Joanne
I just did 20 sled pulls (80 lbs)and 1500 shovel throws (10 - 15 lbs)... it was pretty good. 32:45 min. rxd
Seriously though, if it's a low turn-out today, could we do a make-up FGB? (I'm snowbound too...)
Thanks!
Torrey
Welcome back Alena!
No equipment workouts:
5x
20 Pushups
30 Situps
40 Squats
Amrap in 20 min:
5 Burpees
10 pushups
15 situps
100 pushups
100 situps
100 squats
Welcome back, Alena! The workouts and coaching was great last week but we will be glad to see you and Jason again. Sorry none of us can make it for FGB!
Thanks, Chandler!
No problem guys - the turn out was low, but wat could we expect with a day like today????
For those who did come in we had a great time! :-)
See you all tomorrow! Thanks or posting WODs Chandler!
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