There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 31, 2009

Thursday 31, December 2009

HAPPY NEW YEAR'S EVE!!!!!

Fun day today with a rough metcon to get you going for tonight.

Strength:

Front squats

3-3-3-3-3-3

Push Press

3-3-3-3-3

Metcon:

AMRAP 20 mins

100m row
5 burpees
10 box jumps 24 inch
15 kettlebell swings 24kg

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