Thursday 31, December 2009

HAPPY NEW YEAR'S EVE!!!!!

Fun day today with a rough metcon to get you going for tonight.

Strength:

Front squats

3-3-3-3-3-3

Push Press

3-3-3-3-3

Metcon:

AMRAP 20 mins

100m row
5 burpees
10 box jumps 24 inch
15 kettlebell swings 24kg