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Wednesday, December 30, 2009

Wednesday 30, December 2009

Mid week - and I don't know about you, but Bugaboo destroyed me. It was worth every second, and every moan and groan today though!

Today we had some skill work and an easier metcon....


Strength:

Power Snatch

8 by 2

Metcon:

Death by (anything with death in it has got to be rough)

Push ups / 20m sprints

1st min = 1 push up, 20m sprint
2nd min = 2 push ups, 40m sprint

and on until you can not complete the allotted amount for that minute

3 comments:

Alena said...

hhahah 50kg on snatch today!!!

sprints was bad though :0(

Chandler W said...

70kg snatch
12 rounds

I am so completly destroyed from Bugaboo, which made today ten times harder.

Travis Coombs said...

Shoulder strength needs some catch up work so focused on technique at 45 Kg and lighter on the snatch.

12 rounds on sprints. My quads were burning up from Bugaboo on Tuesday.