We are in the middle of week two of our strength and metcon WOD's, and though we may be sore, we are improving daily by leaps and bounds!
We did not have "strength" today we had a skills day - so we worked on snatch lifts today. Not a lot of weight, but some solid lifts.
Metcon:
4 rounds of
Thrusters 1 min - 60kg
rest 1 min
Wall balls 1 min - 20lbs
rest 1 min
Row for calories 1 min
rest 1 min
Burpees 1 min
rest 1 min
So, working a solid minute with a minute rest between each movement - scoring total reps each round, and a total score of all the rounds for a final score.
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