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Friday, December 4, 2009

Friday, December 4, 2009




Great strength day in the box today!

Back squats:
1-1-1-1-1-1-1

Followed by:
AMRAP in 12 minutes of:

5 Kb Swings (24kg)
7 Back Extensions
9 Double Unders

Nice work today!

2 comments:

Matt said...

Excellent work 6pm class!

Great Metcon! Also, Thanks to the UNR CrossFit Coach for helping out today!

15 - 2/3 rounds!

Double unders are so much fun.

Ryan said...

Matt killed it tonight and good luck Sunday man.

130 kg back squat

13 1/3 rounds AMRAP