CHRISTMAS EVE - and do we have a WOD for you!!!
12 Days of CrossFit
1 Clean and jerk 60kg
2 Tire flips
3 HSPU
4 Box umps 24in
5 Burpees
6 Wall balls 20lbs
7 Kettlebell swings 24kg
8 Dumbbell squats 30lbs
9 Push ups
10 Abmat weighted situps 20lbs
11 Pull ups
12 Dumbbell walking lunges 30lbs
Performed just like the song 12 Days of Christmas -
1 C and J,
2 Tire flips, 1 C and J,
3 HSPU, 2 Tire flips, 1 C and J
and on till you get to the last round staring with 12 lunges all the way down to 1 clean and jerk.
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