Everyone did awesome!A privilege to coach such amazing people!Looking forward to seeing all of you again tomorrow.20:16 not as rx'dScaled WOD to 1600 m runs instead of 800 m.
Nice job everyone! It's always a great experience coaching such a dedicated group of people!10:45 as Rx with 65kg
Crazy Mel!! 1600's nice time!I'm mad that I missed a great WOD.See ya'll tomorrow!
Nice workout. I'll see you guys next week.Burpee Helen as Rx'd 12:00 in Sacto Embassy Suites gym.
12:30 as Rx @ 75 Kg. Actually felt halfway good on this WOD for the first time in a long time...
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5 comments:
Everyone did awesome!
A privilege to coach such amazing people!
Looking forward to seeing all of you again tomorrow.
20:16 not as rx'd
Scaled WOD to 1600 m runs instead of 800 m.
Nice job everyone! It's always a great experience coaching such a dedicated group of people!
10:45 as Rx with 65kg
Crazy Mel!! 1600's nice time!
I'm mad that I missed a great WOD.
See ya'll tomorrow!
Nice workout. I'll see you guys next week.
Burpee Helen as Rx'd 12:00 in Sacto Embassy Suites gym.
12:30 as Rx @ 75 Kg. Actually felt halfway good on this WOD for the first time in a long time...
Post a Comment