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Friday, December 18, 2009

Thursday 17, December 2009

Today was a destroyer of the shoulders day. I mean literally a destroyer!

Strength:

Back Squat

3-3-3-3-3 add 5lbs or 2.5kg from Monday's lift

Bench Press

3-3-3-3-3 add 5lbs or 2.5kg from last weeks lift

Metcon:

10-9-8-7-6-5-4-3-2-1

Over head squats 60kg/40kg
Hand stand push ups

All I have to say is really????

2 comments:

Alena said...

77.5 bench
70 on squats (I know I'm a sissy)

21:40 RX'd on metcon - still every time I do OHS all I think about is the first time Matt and I did them with Drew coaching and how pathetic my squats were, and Matt and I grunting and barely breaking parallel - still not pretty but much better!

Ryan said...

Mailed in the squats/bench...

22:xx on metcon @ 50kg. Wow is all I have to say.