We love Saturday's, we love it we love it....
Row 1000m
8 rounds of 2 mins on 1 min rest
wall balls (balls vary in weight from 8 to 20lbs - start at one end and move down the wall ball to ball until your 8 rounds is done.)
Row 1000m
Love it Love it
At 10am we will be doing Lumberjack 20 again for those of us who missed it, and those of us who did it with a vest last tme. :-)
3 comments:
Hey I'm back in town for a month for winter break! Do you guys have starting strength going on?
We didnt start the SST program, but our WOD's now all include strength work before each one - its been awesome! Cant wait to see you back in the gym, you will love the nw one! Hope your semester was great! See you this week Myles?
Myles-- Glad to have you back!
See you at 6pm. We will be there.
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