Ahhhhh strength is such a great thing, if it is mental you are good, if it is physical you are good - but if it is both of those and strength of character YOU ARE A ROCK!
Metcon: ooooo this one is a good one!
AMRAP 15 mins
7 thrusters 52.5/35kg
12 kettlebell swings 24/16kg
7 clapping push ups