Morning to you all on a beautiful day in the Sierra Nevada's - don't remind anyone that by Tuesday the weather will be ohhhh so lovely again. :(
Anywho - had a great time this morning with my fellow stair climbers
Chandler
Jody (cuz I am a dork I forgot her at 1st) Sorry Jody!
Cory
Evan
Scott
Ashleigh
Adam
Matt (in full fire gear)
Torrey
Megan
Rachel - support staff!
Awesome job to everyone - we waited for our results but there was a glitch so hopefully everyone will post some record times!
Workout for today should be a good one!
10-9-8-7-6-5-4-3-2-1
Burpee box jumps
L pull ups
Knees 2 elbows
*1 tire flip after each rotation, so you will flip the tire 10 times TOTAL.
4 comments:
Great job today everyone. Climb the Legacy is always a great time with the BBCF Crossfitters!
Check out Alena & Evan's quotes in the RGJ...
http://www.rgj.com/article/20100425/NEWS/100425018
... all I can say is, "You tell 'em Evan!!!" I couldn't agree more...
Awesome job, everyone! Had a blast with you guys yesterday!
Ahhhh my kid - he has now called out the entire Reno Sparks area of local teenagers. Only my boy! :-)
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